Hamburg Fitness Center

Professional triathlete and trainer Ryan Rau helped us understand the value of regular exercise, with a focus on leg strength training in particular. We have learned through some of the latest research from medical professionals that a focus on leg training can help improve cognitive aging patterns. The connection between physical fitness and brain health isn’t new – past studies have associated everything from walking to weightlifting with cognitive health.

We especially want to thank all of these inspirational folks we filmed with today; including Ryan Rau, Jennifer McCauley, Karen Treemont, Martin Harris, David Karr, Keith Lee and Joel Yaggie.

To learn more about how you can support this very important film, please go to: http://ontodaysfrontlines.com/alzheimers/